5 Small Steps to Support My Wellbeing | Rebecca – Kent-Teach

There is such a concentration on wellbeing. And why shouldn’t there be? We are in a world that never sleeps! I recently read an article which highlighted how the majority of us see sleep as a luxury and not a necessity. Sounds silly, doesn’t it? 
We deprive ourselves of sleep which helps our brain work and repairs our vessels. It really challenged my thinking on sleep. I was definitely one of those people! I would literally prioritise my to-do list before going to sleep. I would find myself still awake at 3-4 o’clock in the morning. Then back up between 6-7 in the morning to do it all again….

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