“It is only when the mind is open and receptive that learning and change can occur.”
To cultivate the healing power of mindfulness requires much more than mechanically following a recipe or set of instructions. The attitude with which you undertake the practice is crucial. It is the soil in which you will be cultivating your ability to calm your mind and relax your body, so it is essential to get that soil right before engaging in any sort of useful practice.
For that reason, Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction, has come up with the following 7 foundations of…
Continue reading at: