Holiday Mindfulness for Kids | journalofmissh

“Surrender to what is. Let go of what was. Have faith in what will be.” – Sonia Ricotti

With the summer holidays in full swing it’s time for kids to relax, have fun and unwind after a busy school year.  Whether you’re staying in the UK or travelling abroad to get some sun, many kids experience moments of boredom, frustration or anxiety during the holidays.  This is where mindfulness can help.

Mindfulness is described by Jon Kabat-Zinn as “paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” Beneficial for children and adults alike, mindfulness…

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