#MindfulMayChallenge | educationsvoice

Developing mindful practice is a life time endeavour. Even as it becomes part of our daily habit, we need to take a moment to consider our mindfulness, how we use it and how it makes us feel. The more mindful … Continue reading →

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#MindfulMayChallenge | educationsvoice

Developing mindful practice is a life time endeavour. Even as it becomes part of our daily habit, we need to take a moment to consider our mindfulness, how we use it and how it makes us feel. The more mindful we become and how that mindfulness supports our positive mental health and well-being, the deeper … Continue reading “#MindfulMayChallenge”

Continue reading at:

https://ift.tt/2qp19ED

Mindful Presence – Take a Knee | educationsvoice

Mindfulness is an everyday psychological capacity to be in the present moment and allowing calmness to fill the moment. It is not some sort of magical cure all for life. The key to mindfulness is not waddling in the emotions you feel but to be present within the emotions. Presence refers to the stability of … Continue reading “Mindful Presence – Take a Knee”

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Why Mindfulness in the Classroom? | educationsvoice

Over the last two weeks, I have had the pleasure to work with Collaboroo ( https://ift.tt/2Ai7AwQ ) and presenting two free online workshops, Mindfulness for Teachers ( https://youtu.be/geshpfZyApQ ) and Mindfulness in the Classroom ( https://youtu.be/L9s3xT8wuP0 ). Mindfulness is a life-long skill that is important for ourselves and our children for good mental-health and well-being. … Continue reading “Why Mindfulness in the Classroom?”

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