Britain’s disappearing coastline | geogteacher

There was this excellent article in the Guardian last month. Click here to read it
Read the whole article before answering these questions (otherwise you will find them much harder to answer). Please either write out the questions in your book as well as the answers or answer in whole sentences. If you don’t do one of these two things, you will find it very hard to revise from this work
What does “hold the line” mean for coastal defence?
How much could sea levels rise around the UK cost by the end of the century?
What does this phrase from the 6th paragraph mean” The plans to hold the…

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Britain’s disappearing coastline | geogteacher

There was this excellent article in the Guardian last month. Click here to read it
Read the whole article before answering these questions (otherwise you will find them much harder to answer). Please either write out the questions in your book as well as the answers or answer in whole sentences. If you don’t do one of these two things, you will find it very hard to revise from this work
What does “hold the line” mean for coastal defence?
How much could sea levels rise around the UK cost by the end of the century?
What does this phrase from the 6th paragraph mean” The plans to hold the…

Continue reading at:

https://ift.tt/2zi6IsZ

MBSR week 5 October 2018 | geogteacher

 

Home Practice
1/ This week I would like you to alternate  the sitting practice with either the body scan practice or the lying down mindful movement. Choose one of the body scan or mindful movement to go with the sitting practice and stick with it for the week rather than juggle 3 practices. By now with the body scan you will be familiar with a guided practice that works better for you and I recommend staying with that one. Click here to hear the Sarah Silverton one from previous weeks. While below is the one from Jon Kabat Zinn some of you have also been using.

There are more here…

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MBSR week 4 June 2018 | geogteacher

 

Home Practice
1/ 1/ This week I would like you to alternate the body scan practice with the mindful movement.  Click here to hear the Sarah Silverton one from previous weeks. While below is the one from Jon Kabat Zinn some of you have also been using.

There are more here as well.
2/ The lying down yoga practice I would like you to follow is here

 
3/ A written guide to starting a sitting practice is here . Sitting mindfulness practice checklist You should be becoming familiar with this now. Finding time to practice this for 10-15 minutes a day will greatly help your…

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MBSR week 4 June 2018 | geogteacher

 

Home Practice
1/ 1/ This week I would like you to alternate the body scan practice with the mindful movement.  Click here to hear the Sarah Silverton one from previous weeks. While below is the one from Jon Kabat Zinn some of you have also been using.

There are more here as well.
2/ The lying down yoga practice I would like you to follow is here

 
3/ A written guide to starting a sitting practice is here . Sitting mindfulness practice checklist You should be becoming familiar with this now. Finding time to practice this for 10-15 minutes a day will greatly help your…

Continue reading at:

https://ift.tt/2ylRjIu

MBSR week 3 September 2018 | geogteacher

 

Home Practice
1/ This week I would like you to alternate the body scan practice with the mindful movement.  Click here to hear the Sarah Silverton one from previous weeks. While below is the one from Jon Kabat Zinn some of you have also been using.

2/ The lying down yoga practice I would like you to follow is here

 
3/ Complete the unpleasant events table and/ or use the hot cross bun diagram to help you unpack your pleasant experiences. Digital links to these if you want another copy are below
Unpleasant experience diary
home practice Hot cross bun
4/ The three step…

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MBSR week 2 September 2018 | geogteacher

 

Home Practice
1/ continue with the body scan practice. Here is a  body scan practice. This is the same one as last week, guided by Sarah Silverton.  Click here to hear it. Whilst below is the  version fromJon Kabat Zinn

2/ Complete the pleasant events table and/ or use the hot cross bun diagram to help you unpack your pleasant experiences. Digital links to these if you want another copy are below
Pleasant experience diary
home practice Hot cross bun
3/ Continue to intentionally bring moments of awareness during your day; bring some mindfulness into your routines You can find a…

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https://ift.tt/2O0WW8R