1/ 1/ This week I would like you to alternate the body scan practice with the mindful movement. Click here to hear the Sarah Silverton one from previous weeks. While below is the one from Jon Kabat Zinn some of you have also been using.
There are more here as well.
2/ The lying down yoga practice I would like you to follow is here
3/ A written guide to starting a sitting practice is here . Sitting mindfulness practice checklist You should be becoming familiar with this now. Finding time to practice this for 10-15 minutes a day will greatly help your…
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