MBSR week 4 June 2018 | geogteacher

 

Home Practice
1/ 1/ This week I would like you to alternate the body scan practice with the mindful movement.  Click here to hear the Sarah Silverton one from previous weeks. While below is the one from Jon Kabat Zinn some of you have also been using.

There are more here as well.
2/ The lying down yoga practice I would like you to follow is here

 
3/ A written guide to starting a sitting practice is here . Sitting mindfulness practice checklist You should be becoming familiar with this now. Finding time to practice this for 10-15 minutes a day will greatly help your…

Continue reading at:

https://ift.tt/2ylRjIu

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MBSR week 4 June 2018 | geogteacher

 

Home Practice
1/ 1/ This week I would like you to alternate the body scan practice with the mindful movement.  Click here to hear the Sarah Silverton one from previous weeks. While below is the one from Jon Kabat Zinn some of you have also been using.

There are more here as well.
2/ The lying down yoga practice I would like you to follow is here

 
3/ A written guide to starting a sitting practice is here . Sitting mindfulness practice checklist You should be becoming familiar with this now. Finding time to practice this for 10-15 minutes a day will greatly help your…

Continue reading at:

https://ift.tt/2ylRjIu

MBSR week 3 September 2018 | geogteacher

 

Home Practice
1/ This week I would like you to alternate the body scan practice with the mindful movement.  Click here to hear the Sarah Silverton one from previous weeks. While below is the one from Jon Kabat Zinn some of you have also been using.

2/ The lying down yoga practice I would like you to follow is here

 
3/ Complete the unpleasant events table and/ or use the hot cross bun diagram to help you unpack your pleasant experiences. Digital links to these if you want another copy are below
Unpleasant experience diary
home practice Hot cross bun
4/ The three step…

Continue reading at:

https://ift.tt/2Pneh8o

MBSR week 2 September 2018 | geogteacher

 

Home Practice
1/ continue with the body scan practice. Here is a  body scan practice. This is the same one as last week, guided by Sarah Silverton.  Click here to hear it. Whilst below is the  version fromJon Kabat Zinn

2/ Complete the pleasant events table and/ or use the hot cross bun diagram to help you unpack your pleasant experiences. Digital links to these if you want another copy are below
Pleasant experience diary
home practice Hot cross bun
3/ Continue to intentionally bring moments of awareness during your day; bring some mindfulness into your routines You can find a…

Continue reading at:

https://ift.tt/2O0WW8R

MBSR week 2 September 2018 | geogteacher

 

Home Practice
1/ continue with the body scan practice. Here is a  body scan practice. This is the same one as last week, guided by Sarah Silverton and is the one I use the most at the moment. .  Click here to hear it.
2/ Complete the pleasant events table and/ or use the hot cross bun diagram to help you unpack your pleasant experiences. Digital links to these if you want another copy are below
Pleasant experience diary
home practice Hot cross bun
3/ Continue to intentionally bring moments of awareness during your day; bring some mindfulness into your routines You can find a…

Continue reading at:

https://ift.tt/2O0WW8R

MBSR week 1 – September 2018 | geogteacher

 

Home Practice

1/ Here is a  body scan practice. This is guided by Sarah Silverton and is the one I use the most at the moment. She leads it in such a clear and caring manner.  Click here to hear it. If you prefer to start this week with a 30 minute not a 45 minute practice here is a youtube one from Jon Kabat Zinn

2/ The Nine Dots Exercise is here in case you want another sheet because you’ve scribbled all over yours (!).

3/ Eat mindfully at least once in the week in the same way you ate the raisin with awareness of experiences and senses. Or maybe just a bite or two if a whole…

Continue reading at:

https://ift.tt/2Q2JDkL

MBSR week 1 – September 2018 | geogteacher

 

Home Practice

1/ Here is a  body scan practice. This is guided by Sarah Silverton and is the one I use the most at the moment. She leads it in such a clear and caring manner.  Click here to hear it. If you prefer to start this week with a 30 minute not a 45 minute practice here is a youtube one from Jon Kabat Zinn

2/ The Nine Dots Exercise is here in case you want another sheet because you’ve scribbled all over yours (!).

3/ Eat mindfully at least once in the week in the same way you ate the raisin with awareness of experiences and senses. Or maybe just a bite or two if a whole…

Continue reading at:

https://ift.tt/2Q2JDkL