It’s been a good month on the running front: 100+ miles for September. Which means this month finally saw me get through the 700 mile mark.
2017 mileage = 714
This week I’ve put in another 25+ mile week.
Monday = rest
Tuesday = 6.4 miles at the gym
Wednesday = 4 miles at the woods
Thursday = 4 miles at the gym
Friday = 3.7 miles exploring locally
Saturday = 7 miles – Parkrun plus a few more
Sunday = rest
I’ve also tried to avoid too much running at the woods in the Fivefingers – I wanted to give my feet a rest – last week with all the dodgy surfaces I’ve been running on, it…
Continue reading at: