One of the key elements for success is a well-rested body and mind. Without sleep, the body begins to experience significant changes that can be easily recognised by others.
Studies conducted have shown a trend between active social lives and a decline in grades for those studying whether this be throughout school or later on in further education. As a person gets older and discovers various extracurricular activities, sleep is the first thing that starts to slide in order to make time for a busy social life!
But why exactly is sleep so important not only to the body and mind but also to the…
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